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Treating Anxiety Disorders Talk to a mental specialist if your anxiety is persistent and is affecting your daily activities. Psychologists are trained to provide psychotherapy and are capable of prescribing medication, while psychiatrists are medical doctors who specialize in the treatment of mental illness. You can manage your anxiety by taking advantage of medication, counseling and other treatments. You can also learn strategies for managing stress and join support groups (both in person and online). Medication Anxiety disorders can be treated using psychotherapy (talk therapy) or medication or a combination of both. Talk therapy can help people discover more effective ways to deal with their anxieties and decrease the symptoms. People can also improve their mood by exercising regularly and getting enough rest. They can also improve their mood by applying stress management techniques. The medication can help reduce the intensity of anxiety and make the other treatments more effective. Anxiety disorders are more susceptible to developing other mental health conditions, including depression. The symptoms of anxiety and depression often coexist, so it is important to treat both at the same time. A specialist in treating mental illnesses (a psychiatrist) can diagnose anxiety and prescribe medication to ease the symptoms. Certain life experiences and traits inherited from parents increase the chances of developing an anxiety disorder. Traumas, like an accident or war, can cause anxiety disorders in certain people. Anxiety disorders can also be caused by chronic illness or caring for others. Abuse of alcohol, specifically alcohol and illicit drugs, can contribute to the development of anxiety disorder s. The first treatment choice for the majority of anxiety disorders is an antidepressant. Modern antidepressants, referred to as SSRIs and SNRIs, such as escitalopram (Lexapro) and duloxetine (Cymbalta) have been proven to be efficient in a variety of clinical studies. Diazepam, also known as Valium can also be used to reduce anxiety swiftly. However, they're not usually prescribed for more than 4 weeks at a time because they can be addictive and don't work in the same way after. Beta-blockers like propranolol and atenolol are used to treat anxiety. They can lower blood pressure and heart rates. Anticonvulsants such as levothyroxine (Levothyrix) can help to control the shaking. Buspirone (BuSpar) in small doses can be helpful for people suffering from physical symptoms of anxiety, such as sweating or a rapid pulse. Certain sedatives, such as clonazepam, (Klonopin) can only be obtained through prescription. Some people with severe anxiety use monoamine oxidase inhibits, such as Anxair (moclobemide). Psychotherapy Although it's normal for children to experience some anxiety or anxiety at times, their experiences shouldn't hinder their lives or cause them to avoid the school, their friends and family. Anxiety disorders can cause severe depression or other mental health issues that interfere with the quality of life. People suffering from these disorders often need psychotherapy (counseling) as well as medication to treat their symptoms. Cognitive behavioral therapy (CBT) is the most popular psychotherapy for anxiety disorders. It helps you change patterns of thinking and beliefs that contribute to your anxiety. Your therapist will guide you discover relaxation techniques and ways to manage when you feel negative emotions. They'll also use exposure therapy to gradually expose you to situations that cause your anxiety. This is done through systematic desensitization, which involves creating a list of triggers and ranking them by intensity. Your therapist will show you how to challenge irrational beliefs and preconceptions. They will assist you in testing your beliefs with experiments, weighing up the pros and cons and determining the realistic probability that something bad will occur. Psychiatrists may prescribe short-term or long-term medication to treat anxiety disorders. Antidepressants such as SSRIs and buspirone can help with anxiety by altering brain's chemicals that regulate mood. Benzodiazepines, such as diazepam and lorazepam, are helpful in promoting relaxation and calming the mind. SNRIs, such as venlafaxine, are able to help reduce anxiety by increasing serotonin and norepinephrine levels inside the brain. Psychiatrists are able to monitor your symptoms and respond to any questions. They also make necessary changes to your treatment plan. It may take some time to recover from your disorder according to the severity. You may have to try several therapists and a variety of different treatments before you find one that is effective for you. It is crucial to stick to your treatment plan until you see the results. The longer you delay to seek help, the more severe your symptoms could get. Interpersonal therapy Interpersonal therapy is a type of psychotherapy for short durations that is focused on solving interpersonal issues. It usually requires 12-16 sessions to be completed. It has been scientifically proven to reduce anxiety and depression symptoms. In addition, it has been shown to be effective in treating comorbid depression and PTSD. It can also be used to tackle problems with occupational and social interactions for those suffering from PTSD. The initial three sessions are devoted to collecting information and identifying issues. The therapist may help you create a list of your most important relationships. The therapist will then help you prioritize these problems according to your requirements and the potential for improvement. In the middle sessions (4-14), you and your counselor will work together to find solutions to these issues. You will then apply the new strategies in your everyday life in between sessions. The most important aspect of IPT is that it frames the patient's problems as a medical issue, not as a flaw in their character. This can help relieve the patients' feelings of self-reflection and guilt. It also helps patients realize that their symptoms are the result of a combination of their current circumstances and medical conditions. When choosing a therapist make sure you select a therapist who is licensed by your state's psychological association and specializes in your condition. Then, research the background of the therapist as well as their education. You can also ask other physicians for referrals. Make sure that you and your therapist are on the same page regarding the goals of the sessions prior to starting therapy. For instance, you may want to focus on improving your relationship skills or overcoming your fear of intimacy. Self-help Anxiety is normal and a reaction to stressful events. However, it becomes an issue when it becomes too intense that it affects your daily life. People with anxiety disorders often need medication and psychotherapy to heal. Self-help techniques are a great method to lessen the symptoms of anxiety and help you deal with them. For example breathing exercises and relaxation can help lower your heart rate and calm your mind. Try to do them several times a day, focusing on the way your body feels when you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can help reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You can reduce your intake of nicotine, caffeine, and alcohol, which can aggravate or cause anxiety. Regular exercise releases tension and stimulates the brain to produce serotonin. This chemical is believed to boost mood. Try to do at least 150 minutes of moderate-intensity exercise each week. There are a variety of ways to find self-help solutions for anxiety, such as support groups, self-help books and online resources. Some of these resources provide activities that you can do at home, such as identifying your anxiety triggers and learning how to confront your anxiety. Some of these resources provide face-to-face sessions to therapy professionals or others with the same issue. Psychological interventions are the most effective treatment for anxiety disorders, and they include cognitive behavioural therapy which helps you alter the patterns of thinking that can cause anxiety exposure therapy, where you gradually face the situations and people or objects that cause anxiety and complementary health techniques, such as breathing exercises, meditation and relaxation. These techniques can be paired with medications. Some people need to see a doctor to rule out any medical issues that can be the cause of their anxiety. Then, they can begin treatment. Anxiety disorders can be very difficult to manage and can affect school, social and work life. They can also lead to depression, which is associated with a higher risk of suicide. People who don't seek treatment for their symptoms are at an increased chance of becoming a more serious mental health condition.